Summer Quinoa with Strawberry-Tahini Dressing

Ingredients:  Serves 2 1 cup quinoa, uncooked 1/2 large avocado 5-6 strawberries, diced 1 cup chopped pickled cabbage (you can do this at home by marinating some red cabbage in apple cider vinegar, sugar and salt) 1/3 cup chopped walnuts For the dressing: 1/2 cup strawberries, diced 2 tbsp tahini paste 1/3 cup olive oil…

Lentil, marinated tomato and Boiled Egg Breakfast

Ingredients: Makes 2 portions 2 boiled egg 1 cup cooked lentils 1/2 cup cherry tomatoes, quartered 2 tbsp balsamic vinegar 2 tsp honey 1 tsp wholegrain mustard 1 apple, diced 1 tbsp pinenuts handful of dried cranberries 1 tbsp olive oil Salt to taste Method:  Marinate the tomatoes in the balsamic, honey and mustard. Leave…

Spiced Apple & Crispy Kale Salad

Ingredients: 5-6 cups kale 3 garlic cloves, crushed 1/2 tbsp sesame oil 1 tbsp rapeseed oil 1 apple (I used Royal Gala), cut into wedges 1 tsp cinnamon 2 tsp honey 1/2 avocado, diced 30g feta cheese, crumbled handful of cashew nuts, toasted For the Dressing: 2 heaped tbsp Greek yoghurt juice and zest of…

Coconut & Cashew ‘Fudge’

Ingredients: 100g raw cashew nuts almond milk, approx. 200 ml (used to soak the cashews) 80 ml coconut oil, solid state 3 tbsp maple syrup 1 tbsp vanilla extract 8 raspberries (optional!) Method: Soak the cashews in the almond milk for minimum an hour Blitz the soaked cashews in a blender or using a hand…

Cold Berry Smoothie Bowl, with Banana Choco Ice Cream

Banana Choco ‘Ice Cream’ Ingredients: 2 ripe bananas 1/2 cup coconut yoghurt 100g 70% dark chocolate, melted 1/3 cup cashew butter 2 tsp vanilla extract Method: Blend all ingredients together until smooth Decant into a container, and transfer to the freezer to freeze overnight Berry Smoothie Ingredients: serves 2 1 cup raspberries 2 cup strawberries…

Baked Wild Salmon Omelette

Ingredients: 300 wild salmon, cut into small pieces 5 spring onions, sliced finely 1 tin giant farrow pea 2 cups spinach 2 cloves garlic 3 eggs half lemon, juice (optional) 1/2 cup oats 3 tbsp oil 2 tsp salt 1 level tsp pepper handful pine nuts Method: Preheat the oven to 180 degrees Celsius In…